Counselling for Trauma, PTSD and Bereavement




Counselling for Trauma, PTSD and Bereavement

Trauma and PTSD:
Counselling for Trauma

Trauma can leave lasting emotional imprints – whether from a single event or a series of difficult experiences. It may show up as flashbacks, anxiety, emotional numbness, or a sense of being constantly on edge. You might find yourself thinking, “Why do I have recurring nightmares?” or “Why do certain things trigger me?” For some, these symptoms develop into Post-Traumatic Stress Disorder (PTSD), making everyday life feel overwhelming or unsafe.

At Counselling with Claire, we offer counselling for trauma in the Manor Drive Medical Centre in Worcester Park. Our environment provides a safe, confidential space to begin healing. Our approach is rooted in psychodynamic counselling, which gently explores the deeper emotional layers of trauma. Rather than focusing only on symptoms, psychodynamic counselling helps you understand how past experiences continue to shape your present feelings and behaviours.

Trauma is deeply personal. It can stem from childhood experiences, loss, abuse, accidents, or even relational breakdowns. You may find yourself saying, “I keep getting flashbacks,” or wondering, “Why can’t I just move on?” Psychodynamic counselling allows you to process these events at your own pace, building insight and emotional resilience through a consistent therapeutic relationship.

If you’re experiencing symptoms of PTSD – such as hypervigilance, panic attacks, or emotional withdrawal – know that these are valid responses to trauma. Talking about them in therapy can be a powerful step toward recovery.

Counselling for trauma is available to support you in making sense of your experiences and finding a way forward. At Counselling with Claire, you’ll be met with warmth, understanding, and a commitment to helping you feel safe, seen, and supported.

two person's arms

A small group engaging in a therapy session indoors, under rays of sunlight.

Loss and Bereavement: Counselling for Bereavement

Grief is a deeply personal experience. Whether it’s the loss of a loved one, a relationship, a job, or a sense of identity, bereavement can bring a wave of emotions – sadness, anger, confusion, guilt, and even numbness. You may find yourself wondering, “How to cope with grief and loss?” or asking, “How long does it take to feel better?” There’s no “right” way to grieve, and no timeline for healing.

At Counselling with Claire, we offer counselling for bereavement at the Manor Drive Medical Centre in Worcester Park, providing a safe and compassionate space to explore your loss. Our approach is rooted in psychodynamic counselling, which gently supports you in understanding the emotional impact of grief and how it connects to your personal history and relationships.

Psychodynamic counselling allows you to process loss at your own pace. It helps you explore the meaning of your grief, the complexities of your relationship with the person or situation you’ve lost, and the ways in which your inner world has been affected. You may find yourself asking, “Why does everything feel so empty?” Through a consistent therapeutic relationship, you can begin to find clarity, acceptance, and a renewed sense of connection.

Bereavement can also bring unexpected challenges – changes in identity, isolation, or difficulty coping with everyday life. Talking about these experiences in therapy can help you feel less alone and more supported as you navigate this difficult time.

Counselling for bereavement is available to help you honour your loss while gently moving toward healing. At Counselling with Claire, you’ll be met with warmth, understanding, and a space where your grief is respected and held with care.

Discover how counselling can support your wellbeing.

Contact Now