Relationship &
Low Self-Esteem Counselling

Relationship Counselling: Rebuilding Connections

Relationships can be a source of love and support – but when they become strained, they can also bring confusion, frustration, and emotional pain. You might find yourself thinking, “My marriage is breaking down,” or asking, “Why do we argue all the time?” These are common concerns, and they often reflect deeper emotional patterns that are hard to navigate alone.

At Counselling with Claire, we offer relationship counselling at the Manor Drive Medical Centre in Worcester Park, providing a safe and confidential space to explore what’s happening in your relationships. Our approach is rooted in psychodynamic counselling, which helps you understand how past experiences and unconscious dynamics may be influencing your current relational struggles.

Psychodynamic counselling doesn’t just focus on the surface conflict – it helps you explore how early relationships, attachment styles, and emotional defences shape the way you connect with others. You may feel like “I feel unheard and misunderstood,” or “We keep going in circles.” Through a consistent and supportive therapeutic relationship, you can begin to identify and shift these patterns.

Relationship counselling isn’t about blame – it’s about understanding. Whether you’re navigating romantic relationships, family tensions, or friendship difficulties, therapy can help you build healthier boundaries, improve communication, and reconnect with your sense of self.

Relationship counselling is available to support you in finding clarity, confidence, and emotional connection. At Counselling with Claire, you’ll be met with warmth, respect, and a commitment to helping you move forward.

a man and a woman sitting on a couch

pen on you're capable of amazing things spiral notebook

Low Self-Esteem: Counselling for Low Self-Esteem

Low self-esteem can quietly shape how you experience the world. It may show up as persistent self-doubt, difficulty asserting yourself, or a harsh inner critic that undermines your confidence. You might find yourself asking, “Why do I never feel good enough?” or “Why is it so hard to say no?” These questions often reflect deeper emotional patterns that can affect relationships, career choices, and your overall sense of worth.

At Counselling with Claire, we offer counselling for low self-esteem at the Manor Drive Medical Centre in Worcester Park, providing a safe and supportive space to explore these feelings. Our approach is grounded in psychodynamic counselling, which helps you understand how early experiences, internal beliefs, and relational patterns may be contributing to your current self-image.

Psychodynamic counselling doesn’t offer surface-level affirmations – it offers depth. It helps you uncover the emotional roots of low self-esteem and gently challenges the unconscious narratives that may be holding you back. You may also begin to explore questions like “Why do I compare myself to others?” or “Why can’t I trust my own decisions?” Through a consistent therapeutic relationship, you can begin to build a more compassionate and confident sense of self.

Low self-esteem often goes hand-in-hand with anxiety, depression, or relationship difficulties. Talking about it in therapy can help you reconnect with your strengths, set healthier boundaries, and feel more secure in who you are.

Counselling for low self-esteem is available to support you in rediscovering your value and building emotional resilience. At Counselling with Claire, you’ll be met with warmth, understanding, and a commitment to helping you grow at your own pace.