Are you finding life difficult right now?

^{Counselling in Worcester Park – Support for Anxiety, Stress & Life Difficulties.}

“A safe, compassionate space to talk, reflect, and move forward.”

Why Consider Counselling?

Everyone’s journey is different. Our counselling sessions are tailored to your unique needs, whether you’re facing anxiety, depression, relationship struggles or adjusting to life changes. Together, we work at a pace that feels comfortable for you.

How can counselling help?

Helping you to manage difficult thoughts
Dealing with loss, loss of your normal life, loss of contact with friends and family
Job change
Help with managing relationship issues and difficulties
Help dealing with isolation
Help with managing a routine
Dealing with isolation and loneliness

Learning how to manage increased anxiety
Help with loving with depression
Help with Obsessive Compulsive Disorder and reducing intrusive thoughts
Understanding and managing angry feelings
Working with stress
Help with processing and understanding bereavement.

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Counselling With Claire

About Claire

Learn more about Claire here….

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WHAT IS PSYCHODYNAMIC COUNSELLING?

Psychodynamic counselling is a type of talk therapy that helps you explore how your past experiences—especially those from early life—may be affecting your thoughts, feelings, and behaviours today.

By working together in a safe, confidential space, we aim to uncover patterns that may be holding you back, giving you insight and the opportunity for lasting emotional growth and change.

Claire Smith is a qualified psychodynamic counsellor and a member of the BACP. With extensive experience supporting adults through a wide range of issues, you can trust in professional, ethical guidance that puts your well-being first.

Where:

Claire offers face-to-face sessions at Manor Drive Health Centre, as well as secure online and phone counselling. This flexibility ensures you can access support in the way that suits you best.

Fees:

I work with adults on a one to one basis and my fees are £60 for a 50 minute session.

If counselling is something you feel you may be interested in, I would ask you to meet me for an initial assessment appointment. The cost for a 50 minute assessment appointment is £60.

We can then decide together if counselling would be right for you and if you wish to proceed further.

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More information about some of the Areas of Counselling
How can I help?

A woman sitting indoors covering her face in frustration, depicting stress and mental health challenges.

Anxiety Therapy

HOW COUNSELLING WORKS (Step-by-Step)
Purpose: Reduce anxiety about the process.
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A 3-step horizontal or vertical mobile-friendly layout:
1️⃣ Free 10‑Minute Intro Call
A chance to ask questions and see if we’re a good fit.
2️⃣ Initial Assessment Session (50 minutes)
We explore what brings you to counselling.
3️⃣ Ongoing Weekly Sessions
A consistent space to talk, reflect, and grow.
Add price transparency
£60 per 50‑minute session
Clients love seeing this upfront.for stress and worries in your life